Winning The Battle In Your Soul Against Panic, Fear And Covid

Purpose: Sharing neuroscience hacks to help you win the battle in your soul during this time of lockdowns, social distancing and a strange lack of toilet paper. Payoff: You'll regain control to and be able to encourage others so we can all emerge better, stronger and ready to reinvigorate our lives and the world. Encourage We're 3 months into this virus spreading its fear and anxiety across the globe. Different people in different places are in various stages of grief. We all started in full denial and several went into isolation immediately. Information was scare as no-one accepted responsibility and no-one wanted to be accountable. Experts were dumbfounded - only this time they actually admitted that they were dumbfounded. Some closed borders, others said it was premature. Some stopped flights, others continue to this day. Some said it is airborne and we all need masks, others said it was droplets and we needed to wash our hands. That period seemed to last forever, some would suggest that there's a couple of world leaders still there, which rather helped many tip over into the anger phase. The promises of no shortages triggered the exact opposite effect - after all, no sensible person trusts a politician at the best of times, and suddenly they were talking about the worst of times, but everything else was carrying on as usual? Toilet paper was the first surprising victim. Now, everything is in diminished supply. Some leaders started bargaining with the virus only to discover that it didn't come to negotiate but to infiltrate. It came to spread and reproduce and take out the weaker members - which unsurprisingly led many back into anger. Self-isolation measures began to take root and social distancing was no longer about focusing only on your phones and choosing to ignore others, now we were encouraged to avoid others. Churches shut their doors, Mosques and temples too. The misery continued as depression kicked in. The massive deaths in Italy made us all question what was really happening. Holidays cancelled - many with little prospect of a refund and , naturally, the insurance companies would claim exceptional circumstances. Slowly acceptance of quarantine, isolation, stay at home, the lost holidays, the lost income, the lost job, and yes, the lost toilet paper. We're all grieving. Grieving for a life that was, just a few short weeks ago, looking so promising. A new decade was dawning and there was hope in the very air. Well now the air is clean and clear. At least until China's factories ramp up to full production and poison our scarred lungs. Hope has faded for many, a few hold on tightly to the promises of God, who is, by the way, still on His throne. If we haven't personally lost someone dear to us, why are we grieving? We're grieving the loss of agency and control. Develop The little girl coughed as we descended in the lift. A deep, dry and loud cough. She didn't cover her mouth. I flinched. It was instinctual, my heart rate shot up and my body and brain flooded with adrenaline. I stopped breathing. I left the lift as the doors opened and realised I had stopped breathing. The fresh sun-soaked air was my welcome refuge. Humans everywhere are deeply concerned for their safety. We cannot not be. It's the Critter part of our brain. The part that houses and runs our emotions. A place where chemistry rules the roost and floods our brains and blood stream with chemical messengers to be afraid, to be very very afraid. Don't know what it is? Be afraid. Don't know what to do? Be afraid. Don't know what's happening? Be afraid. And this isn't a conscious "knowing". We have no experience or memory that helps guide us on the better course of action. We can quickly be so overwhelmed with emotions of fear and anxiety that we forget all else and forget to engage our thinking mind. It is going to help you to better understand how our body and soul - our mind, will and emotions operate and thus we feel as though we have no agency or contr