Which of these do you do? Check the areas below that you might like to discuss with your coach. All or Nothing Thinking: Seeing things as black-or-white, right-or-wrong wiith nothing inbetween. Essentially, if I’m not perfect then I’m a failure. I didn’t finish writing that paper so it was a
10 Cognitive Distortions
10 Cognitive Distortions
10 Cognitive Distortions
Which of these do you do? Check the areas below that you might like to discuss with your coach. All or Nothing Thinking: Seeing things as black-or-white, right-or-wrong wiith nothing inbetween. Essentially, if I’m not perfect then I’m a failure. I didn’t finish writing that paper so it was a